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Increased isolation, cognitive decline, and lapses in memory make seniors more susceptible to mental health problems. According to the CDC, approximately 20% of seniors ages 55+ experience mental health concerns such as anxiety, depression, or severe cognitive impairment. However, there are many ways seniors can boost their mental well-being on their own and/or with the help of attendants to susta

As we age, it can become more difficult to keep up with our daily routines. According to recent data from the U.S. Department of Health & Human Services, 7 out of every 10 people will require long term care in their lifetime. Mental or physical limitations can impede activities of daily living (ADLs) such as maintaining personal hygiene, getting dressed, or eating; as well as instrumental acti

The CDC’s Division of Diabetes Translation’s 2020 National Diabetes Statistics Report found 34 million Americans have diabetes, and 88 million American adults have prediabetes. Eating a healthy, balanced diet is a crucial part of managing prediabetes and type 2 diabetes. Proper nutrition can help control blood sugar levels, lower blood pressure and cholesterol, and stave off cravings. If you’r

If you are passionate about helping others, you can find rewarding work as a home health aide for a home care agency. While the process to become certified varies state-by-state, it typically does not require a formal education or a significant amount of training  to learn how to perform basic personal care and medical duties. Becoming a caregiver is a rewarding process, and below we outline how t

At TruCare Home Care, we connect caregivers and clients that are family members, lifelong friends or even randomly appointed pairs that form relationships that last a lifetime. Their caregiving brings companionship, communication, and compassion for both our caregivers and clients alike.  Companionship of Caregiving  Among many other tasks, caregiver jobs offer companionship to their clients. Th

The new year is a time for new beginnings. As we get older, it can be more challenging to keep a consistent schedule or retain an incentive to search for ways to connect, stay creative and productive, and remain life-long learners. However, setting new year’s resolutions can help seniors reflect on achievements from the previous year and create new goals to remain motivated and energized. Whether